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NEVER UNDERESTIMATE THE POWER OF A WOMAN Regular Hours 8:30 a.m. to 8:00 p.m. M-F 8:00 - 12:00 Saturdays, Sundays 10:30 - 11:30. Early hours available by appointment.
PERSONAL TRAINING AND WEIGHT LOSS COUNSELING FREE WITH MEMBERSHIP PERSONAL TRAINING SESSIONS AVAILABLE WITHOUT MEMBERSHIP. GET STARTED NOW. Private PILATES and YOGA also available. Series of 5 sessions $225. 2 ON 1 $35 EACH PERSON, individual sessions $50 per hour. NEED WELLNESS COUNSELING? WE HAVE IT. Not Just Yoga and Fitness for Women is dedicated to helping women of all ages live more rewarding, productive lives by listening to their bodies and the signals associated with stress and anxiety. THE FIRST STEP IS YOURS, WE DO THE REST. PHYSICAL ACTIVITY IS NOT JUST FOR WEIGHT LOSS; IT'S FOR THE HEALTH OF LIFE. Lower blood pressure, cholesterol and chances for stroke or heart attack. PHYSICAL ACTIVITY CAN BE FUN- LET US SHOW YOU HOW WE CARE ABOUT THE WEIGH YOU LOOK AND FEEL. LEARN TO EAT FOR THE HEALTH OF YOUR LIFE. We are not the "fast food" fitness studio, our menu extends well beyond your physical health. Let us help achieve the results you want through weight training, yoga, pilates and listening. Our Fitness for Women members receive free personal training, weight loss and nutritional counseling. They lose inches and pounds and gain toned muscles, self-confidence, definition and admiration.... Our programs feature Yoga, Pilates, cardiovascular and strength building, stability ball, Nia, Belly Dancing and workshops that educate and coach women on self-esteem, relationships, and overall well-being. Techniques taught here are designed to alleviate high levels of stress with deep, controlled breathing, allowing for the release of pent-up emotions. Yoga postures slowly and gently stretch and tone muscles, while our Life Fitness equipment strengthens and rebuilds muscle. Yoga postures also gently massage and tone internal organs, which is why people often remark about how good they feel both "inside and out." GIFT CERTIFICATES-, BIRTHDAYS, ANNIVERSARIES, ANY OCCASION THREE MONTH SPECIAL combo for gym and classes $199.00 (new clients only) By age 70, you can lose 40% of your muscle mass and 30% of your strength. Start using those muscles NOW>
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YOGA IS THE UNION OF BODY AND BREATH. WE ARE CELEBRATING THE UNION OF SOUND MIND & BODY, FITNESS AND YOGA FOR WOMEN AND THE DANCING TREE. ******************************************************s: 6 & 27. Free C in yoga, pilates, Dall, dsScheCheck out our Newsletter byules will change , prizes, onscli We have moved into the Shop Rite Plaza, next door to Edible Arrangements. In additon to our gym, there are private pilates reformer sessions, a pilates mat class, yoga, stability ball classes, Dancing Thru Pregnancy and After Dance. Still need to drop those few extra pounds? Our members have been very successful with careful food selections, exercise and the right weight loss aides. You need to be determined to make a change. Be the woman you were meant to be, healthier, happier and moving. $99 for three months of private counseling, recipes and two days a week in the gym. FREE INITIAL CONSULTATION Supplements extra.
Men Tu/Th at 8:30. Start now... ' YsSasAccWS!Are NEW MOTHERS - Are you 6 weeks post partum? If so, bring the baby to our AFTER DANCE classes on Wednesdays and Fridays at 11:30. We combine cardio, strength training and renewing the abs to get you back in shape. First class free. PREGNANT? Join our DANCING THRU PREGNANCY CLASSES (maternity in motion) and get support through exercise, stretches, breathing and other mothers-to-be. Tuesdays at 5:45 pm and Saturdays at 10:45 a.m. First class free. See below for prenatal yoga info
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