Our Fitness for Women program will
provide you with all the necessary tools needed to accomplish
your goals! A combination of exercise and diet
are the best tools.
STEP ONE
Aerobic/Cardiovascular - challenge the
heart muscles, increase your metabolism. Add the treadmill
and eliptical trainer to your program.
STEP TWO
Strength Training - increase muscle
strength in the arms, back, shoulders and legs. Fight
osteoporosis and loss of bone density. Our Life Fitness
equipment is tops
STEP THREE
Nutrition - how's your food intake?
Fruits, vegetables, protein, carbs? Need help losing weight?
Free counseling and review of food diaries. Recipes
Pre-Diet - get the body ready to lose
weight
Reducing - implement a sensible eating
plan
Maintenance - keep the weight off
Testimonial:
Before joining Fitness For Women, I couldn't get over my belly
to tie my shoes. I am 22 pounds lighter; I can move
and I feel great. Sandy
Fitness for
Women has encouraged and guided me since the fall of 2003.
I lost 30 pounds and 28.5 inches. Ellen
Fitness for Women helps me stay motivated to exercise and
take care of myself. Learning to pay attention to what
I eat has been the key to losing weight. I lost 38 pounds
and 22.5 inches. Jaana
