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members can exercise in the center
at any time between 8:30am and 8:00 pm |
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| Schedule |
|
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
8:30
am |
Women
Senior Strength
|
Men Senior Strength
|
Women Senior Strength
|
Men Senior Strength
|
|
Pilates |
|
9:30
am |
Women
Senior Strength
|
|
Women Senior Strength
|
|
Nia |
Yoga
for
EveYOGA co-ed
co-ed |
|
9:30
- 10:40 am |
Nia |
|
Yoga for Everybody |
Restorative
Yoga |
|
|
|
10:30
- 11:30 am |
Yoga for Everybody
|
|
Nia
|
|
Belly
Dancing
|
Dancing
thru
Pregnancy
(10:45
- 11:45) |
|
11:30-12:30 |
|
|
After
Dance postpartum
|
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After
Dance postpartum
|
|
|
4:00
pm |
Hatha
Yoga
|
Hatha
Yoga
|
Women's
Strength
|
Hatha
Yoga |
Stability
ball
|
|
| Women's Strength |
|
5:45
- 6:45 pm |
|
Dancing
Thru Pregnancy
(DTP)
|
|
|
a |
|
|
6:00
- 7:00 pm |
Women's
strength
Nia
|
Nia |
Women 's Strength
Nia (6:15)
|
Stability
BallAbs
Cardio/Sculpt
|
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7:00
-8:00 pm |
Restorative
&
Prenata;
Yoga
|
Hatha
Yoga
|
|
Chi
ball Yoga Flow
7:15 co-ed
|
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) |
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Classes
GYM Classes